If you are here for a “diet”, I am not the coach for you. (I can’t stand the word “diet” in almost all scenarios.)
If you are here for meal planning that is not realistic long term, I am not the coach for you.
If you are here for sugar coated advice, I am not the coach for you.
Working with me allows you to think outside the box and challenge societal norms. I'm here to instll confidence, offer new perspectives, and embrace human connection to motivate positive change. Discovering a life with less anxiety and using that positivity to propel you forward into a sustainable future.
“Promoting healthier lifestyles for all - rich AND poor - could cut deaths in HALF from cancer, diabetes, and heart disease.”
So, what does this mean?
Holy guacamole! It appears as though our health system is built to focus on the diseases, the care required, and what technology can help “fix” it - instead of preventative care!
The easy and less expensive options are NOT at the forefront and we get sucked into a diagnosis and medication list, a mile long. We go with the flow because we think we are getting the best healthcare, when in reality we live being dictated to by insurance companies that determine what care we receive and what medications we can take. They don’t even know us, our current health concerns, or our family history.
“Nearly half of ALL adults have preventable chronic diseases attributable to modifiable risk factors.”
We should be asking questions and demanding answers. We should be getting fired up over this. Your health and wellbeing are priceless. You can’t buy health. Who could possibly be a better advocate for you… besides YOU?!
confident
worthy
empowered
authentic
amazing
it's time to feel
- Ruth Bader Ginsburg
"fight for the things you care about, but do it in a way that will lead others to join you."
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Have you gone to the doctor and left feeling like you still don’t have any answers?
The 1:1 Balance Program offers new ways to tackle concerns and approach things with a different perspective. Taking a deep dive into your health history, searching for the root cause, and then formulating a plan to move forward with support.
THE 1:1 BALANCE PROGRAM
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An intensive session is a one-time session that provides a space for brainstorming and feedback. This session will focus on a specific concern and we will begin to formulate a plan to find the root cause. It offers ideas, resources, and a short term plan for support. This option could offer new perspective on something you may have been struggling with for quite some time, or simply something you would like a second opinion on.
root cause clinic
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This program is great for someone that has success with “talk therapy”. We will discuss concerns, organize your thoughts, and talk about resources that would be helpful for you right now. This for me is elevated talk therapy. It is a space for learning about yourself and how best to support your current season of life. This is a schedule-as-you-go program, created to accommodate your hectic schedule and financial needs.
"not-therapy" sessions
-Jane
"I just wanted to let you know that I got on the scale, even though you told me not to. I am down 5lbs since we started. I feel like I have lost inches too, I haven't measured yet. I have made healthier choices when going out to eat. If I splurge now, I do it in moderation. I am remembering my vitamins now, you are awesome!"
“
-Meadow
"I had never entertained the idea of working with a Health Coach when I met Chris. After a lifelong battle with food and fad diets, her approach to healthy living sparked a new type of fire within me. My life has been forever changed. Chris has encouraged lifestyle changes that have improved not just numbers on the scale, but I have more energy than ever, I have completely rearranged my relationship to food. The best part is that through practice and education she has equipped me with all of the ability to do this on my own. I am forever grateful for the experience.”
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- Jessie
"Christina is truly doing what she is meant to do, she has such a gift in providing individualized plans for clients. She has given me the tools that I need and options I have never even thought of. Christina was able to pivot when I needed her to in my plan without any trouble. I have recommended her to a family member already and look forward to sending her referrals in the future."
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-Whitney
“Having Christina as a Health and Wellness Coach was exactly what I needed to get my health back on track. I just had a baby and started a new business and I really don’t have time to think of recipes, grocery lists, or things I should or shouldn’t be eating. She came in and took care of that and really lightened my load and helped it to make it easier to get back in line with my health. She also really helped with accountability, which is also super helpful when trying to start your goals back. I would definitely suggest trying her out because she is the bomb!"
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KIND WORDS
-Whitney
“Having Christina as a Health and Wellness Coach was exactly what I needed to get my health back on track. I just had a baby and started a new business and I really don’t have time to think of recipes, grocery lists, or things I should or shouldn’t be eating. She came in and took care of that and really lightened my load and helped it to make it easier to get back in line with my health. She also really helped with accountability, which is also super helpful when trying to start your goals back. I would definitely suggest trying her out because she is the bomb!"
“
KIND WORDS
-Jessie
"Christina is truly doing what she is meant to do, she has such a gift in providing individualized plans for clients. She has given me the tools that I need and options I have never even thought of. Christina was able to pivot when I needed her to in my plan without any trouble. I have recommended her to a family member already and look forward to sending her referrals in the future."
“
KIND WORDS
-Meadow
I had never entertained the idea of working with a Health Coach when I met Chris. After a lifelong battle with food and fad diets, her approach to healthy living and weight loss sparked a new type of fire within me. My life has been forever changed. Chris has encouraged lifestyle changes that have improved not just numbers on the scale, but I have more energy than ever, I have completely rearranged my relationship to food. The best part is that through practice and education she has equipped me with all of the ability to do this on my own. I am forever grateful for the experience.”
“
KIND WORDS
- Jane
"I just wanted to let you know that I got on the scale, even though you told me not to. I am down 5lbs since we started. I feel like I have lost inches too, I haven't measured yet. I have made healthier choices when going out to eat. If I splurge now, I do it in moderation. I am remembering my vitamins now, you are awesome!"
“
KIND WORDS
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