Are you sick and tired of going to the doctor over and over again - and feeling like they’re just NOT listening to you?
Have you felt unprepared at your health appointments, and you come away with literally more questions than you had when you started?
Are you ready to commit 100% to figuring out the root cause of your health concerns and find modalities to finally feel better?
Are you looking for a coach that will help you to cut through the noise and the BS - and to be a voice in your corner?
Does this sound like you?
Balance is my signature 1:1 coaching program. It’s the best choice for you if you’re looking to have a healthcare advocate by your side and accountability that keeps you motivated.
1:1 balance program
My 1:1 Balance Program offers new ways to tackle concerns and approach things with a different perspective. Sometimes thinking outside the box to achieve your health and wellness goals could be the ticket to finding the root cause of your ongoing problems. And wouldn’t that be amazing?
If you're thinking about taking the leap into coaching with me 1:1, you're very welcome to book a completely complementary discovery call with me. It lasts for 30 minutes and we can talk about your current challenges and a potential roadmap for working together.
B- Believing In Yourself
Shifting the limiting beliefs that we have grown to adopt and replace them with new adaptive beliefs that help us thrive. You have a choice in all that you do.
A- Accountability For Success
You have your own personal cheerleader the entire time we are working together. It is more likely you will thrive when surrounded by consistent encouragement.
L- Living Optimally
Don’t just settle for mediocre health, strive to live optimally so that disease processes can be prevented in the years to come.
A- Assessing The Root Cause
Understanding that we don’t just want to cover up the concern on the surface, but that we want to discover how it developed in the first place. Tackle things from the root cause.
N- Nourishment
Stop thinking that “diets” are an answer to your problems. Fueling the body by getting appropriate rest, staying hydrated, and choosing foods that make us feel good; those are priorities. Find what works for you.
C- Creating A Plan
Create a plan that works for you and your boundaries. Take charge of your health and wellness and add years to your life. This plan should encapsulate: physical, emotional, and mental well-being.
E- Evaluating Your Lifestyle
Learning how to set sustainable goals; that will build momentum for long-term success in multiple areas of your life moving forward. It truly is all about balance, we must shift focus as we go through the ebbs and flows of life.
within Balance?
What's included
"Balance is not something you find. It's something you create."
- Jana Kingsford
Frequently-asked questions
Below, you'll find a list of the most frequently-asked questions for the 1:1 Balance Program. If you still have questions, feel free to reach out to me directly - I'll be very happy to advise you on the best route forward.
This program is for someone who needs help with what they CAN implement right now, who is tired of feeling “just okay”, and someone who needs a cheerleader in life. You are learning how to advocate for your health and wellness, along with keeping an open mind on how to get there.
Balance is a 9-12 week program depending on your specific needs. Zoom sessions are held every other week for accountability and support. You will start with an extensive intake form that will gather data from your health history to help me better understand underlying concerns and how to achieve the goals you set. I leave no stone unturned. After the initial visit, we formulate a plan together on how best to move forward. You decide what is a top priority for you and we begin.
After each session you will be provided with follow up notes summarizing the session, so no need for notetaking! These notes are packed full with not only what we discussed but resources you will find useful. Also included is Voxer support Tues-Sat. This is an app I have found to be extremely helpful and it provides text and voice options so we can stay connected between our sessions.
You can pay the full amount or monthly installments over 6 months. This provides financial flexibility if needed. Inquire on package price.
Are you ready to shift your mindset into a positive direction? You came to the right place. Sign up below to receive a complete breakdown on how to identify and understand why mindset plays a huge role in our success; and how to move forward with a new perspective.
Ready to breakthrough your limiting beliefs?
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