Welcome to the blog
Enjoy - Christina x
Stories from the heart, experiences as a mum-of-three and my best tips and guidance as a health and wellness coach.
You'll find everything, from musings about life and motherhood, through to recipe ideas and life hacks that have been transformative for me.
You can browse the latest articles below.
Welcome to the blog
Enjoy - Christina x
Stories from the heart, experiences as a mum-of-three and my best tips and guidance as a health and wellness coach.
You'll find everything, from musings about life and motherhood, through to recipe ideas and life hacks that have been transformative for me.
You can browse the latest articles below.
Welcome to the blog
Enjoy - Christina x
Stories from the heart, experiences as a mum-of-three and my best tips and guidance as a health and wellness coach.
You'll find everything, from musings about life and motherhood, through to recipe ideas and life hacks that have been transformative for me.
You can browse the latest articles below.
Welcome to the blog
Enjoy - Christina x
Stories from the heart, experiences as a mum-of-three and my best tips and guidance as a health and wellness coach.
You'll find everything, from musings about life and motherhood, through to recipe ideas and life hacks that have been transformative for me.
You can browse the latest articles below.
Welcome to the blog
Enjoy - Christina x
Stories from the heart, experiences as a mum-of-three and my best tips and guidance as a health and wellness coach.
You'll find everything, from musings about life and motherhood, through to recipe ideas and life hacks that have been transformative for me.
You can browse the latest articles below.
Welcome to the blog
Enjoy - Christina x
Stories from the heart, experiences as a mum-of-three and my best tips and guidance as a health and wellness coach.
You'll find everything, from musings about life and motherhood, through to recipe ideas and life hacks that have been transformative for me.
You can browse the latest articles below.
What a freaking journey it has been managing anxiety my way. I have tried multiple modalities, sought out articles, invested time in medical appointments, and even felt sorry for myself at times. You know what? I discovered that not only can I manage it, but people don’t like that I can. Yeah. You read that […]
I was under the impression that Anxiety Recovery would be that light at the end of tunnel feeling. The hard part of ditching my prescription medications was over. It felt as if I had discovered a new sense of freedom. Little did I know, it was just beginning. What a freaking journey this has been. […]
Living with anxiety is not what I chose and I sure didn’t think I would be taking multiple prescription medications.
Discover how I’ve learned to adapt my belief system through some of the most challenging times in my life.
Discover why your annual wellness check up is so crucial and a resource I’ve designed to help you.
Read my story – motherhood, bereavement and starting a business in the midst of a global pandemic.
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