A Clinic Session is a one-time session that provides a space for brainstorming and planning. This would be for someone that has a specific roadblock regarding health and wellness and needs new eyes on a potential “old problem”. It could also be for someone who wants to dip their toe in the water of the coaching world. 

These sessions are delivered via Zoom over a period of 90 minutes. You’ll receive a follow-up doc with a summary of our discussion and 7 days of additional unlimited support via email. 

To book in for a session, just drop me a line via my contact page and we’ll find a time in the diary that suits us both.

A little more about the clinic

The Root Cause Clinic is a great one-time option if you are looking for a second opinion and to approach it by looking for the root cause with a path to move forward. 

root cause clinic

After the session you will receive follow-up notes covering everything we talked about and a brief roadmap of where you want to go next with your goals. It is a great option to get organized and take charge independently. You'll get a week of follow up support too. 

However, please note, this program doesn’t provide continuous support, so if you are looking for accountability and connection; you should check out the 1:1 Balance Program. This may be a better option for you and commitments start from just 9 weeks.

in mind

Something to bear

"Anything is possible when you have the right people there to support you."

- Misty Copeland

Frequently-asked questions

Below, you'll find a list of the most frequently-asked questions for my Root Cause Clinic. If you still have questions, feel free to reach out to me directly - I'll be very happy to advise you on the best route forward.

Is this program right for me?

These sessions are great if you're a proactive self-starter. You need to have the initiative and commitment to roll out the changes and recommendations that I put forward for you. If you struggle with motivation, discipline and accountability, I'd recommend my 1:1 coaching program for you as an alternative.

How does it work?

Once you book in for your intensive session, I'll pop over a contract and an invoice for the session fee. Once all of this is in place, you'll receive a client intake questionnaire. If you can share as much information with me as possible ahead of your call, this will really help me to prepare. The session itself will last for 90 minutes over Zoom.

Is anything else included?

Absolutely! Once the call is over, you'll receive a summary document from me within a couple of days. This will include all of my recommended changes and action points that I'd like you to try implementing. Plus, you'll get a further 7 days of unlimited follow up support via email to help with any questions you might have.

How much does it cost?

Intensives are priced at just $169 USD per session. You can pay in full or in two installments.

If you're ready to book in for your session, simply reach out to me via my contact form or drop me a DM over on Instagram. I can't wait to hear from you very soon!

Are you ready to shift your mindset into a positive direction? You came to the right place. Sign up below to receive a complete breakdown on how to identify and understand why mindset plays a huge role in our success; and how to move forward with a new perspective. 

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-Jane

"I just wanted to let you know that I got on the scale, even though you told me not to. I am down 5lbs since we started. I feel like I have lost inches too, I haven't measured yet. I have made healthier choices when going out to eat. If I splurge now, I do it in moderation. I am remembering my vitamins now, you are awesome!

 “

-Meadow

"I had never entertained the idea of working with a Health Coach when I met Chris. After a lifelong battle with food and fad diets, her approach to healthy living sparked a new type of fire within me. My life has been forever changed. Chris has encouraged lifestyle changes that have improved not just numbers on the scale, but I have more energy than ever, I have completely rearranged my relationship to food. The best part is that through practice and education she has equipped me with all of the ability to do this on my own. I am forever grateful for the experience.”

 “

- Jessie

"Christina is truly doing what she is meant to do, she has such a gift in providing individualized plans for clients.  She has given me the tools that I need and options I have never even thought of. Christina was able to pivot when I needed her to in my plan without any trouble. I have recommended her to a family member already and look forward to sending her referrals in the future."

 “

-Whitney

“Having Christina as a Health and Wellness Coach was exactly what I needed to get my health back on track. I just had a baby and started a new business and I really don’t have time to think of recipes, grocery lists, or things I should or shouldn’t be eating. She came in and took care of that and really lightened my load and helped it to make it easier to get back in line with my health. She also really helped with accountability, which is also super helpful when trying to start your goals back. I would definitely suggest trying her out because she is the bomb!"

 “

KIND WORDS

-Whitney

“Having Christina as a Health and Wellness Coach was exactly what I needed to get my health back on track. I just had a baby and started a new business and I really don’t have time to think of recipes, grocery lists, or things I should or shouldn’t be eating. She came in and took care of that and really lightened my load and helped it to make it easier to get back in line with my health. She also really helped with accountability, which is also super helpful when trying to start your goals back. I would definitely suggest trying her out because she is the bomb!"

 “

KIND WORDS

-Jessie

"Christina is truly doing what she is meant to do, she has such a gift in providing individualized plans for clients. She has given me the tools that I need and options I have never even thought of. Christina was able to pivot when I needed her to in my plan without any trouble. I have recommended her to a family member already and look forward to sending her referrals in the future."

 “

KIND WORDS

-Meadow

I had never entertained the idea of working with a Health Coach when I met Chris. After a lifelong battle with food and fad diets, her approach to healthy living and weight loss sparked a new type of fire within me. My life has been forever changed. Chris has encouraged lifestyle changes that have improved not just numbers on the scale, but I have more energy than ever, I have completely rearranged my relationship to food. The best part is that through practice and education she has equipped me with all of the ability to do this on my own. I am forever grateful for the experience.”

 “

KIND WORDS

- Jane

"I just wanted to let you know that I got on the scale, even though you told me not to. I am down 5lbs since we started. I feel like I have lost inches too, I haven't measured yet. I have made healthier choices when going out to eat. If I splurge now, I do it in moderation. I am remembering my vitamins now, you are awesome!"
 

 “

KIND WORDS