-Whitney

“Having Christina as a Health and Wellness Coach was exactly what I needed to get my health back on track. I just had a baby and started a new business and I really don’t have time to think of recipes, grocery lists, or things I should or shouldn’t be eating. She came in and took care of that and really lightened my load and helped it to make it easier to get back in line with my health. She also really helped with accountability, which is also super helpful when trying to start your goals back. I would definitely suggest trying her out because she is the bomb!"

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KIND WORDS

-Jessie

"Christina is truly doing what she is meant to do, she has such a gift in providing individualized plans for clients. She has given me the tools that I need and options I have never even thought of. Christina was able to pivot when I needed her to in my plan without any trouble. I have recommended her to a family member already and look forward to sending her referrals in the future."

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KIND WORDS

-Meadow

I had never entertained the idea of working with a Health Coach when I met Chris. After a lifelong battle with food and fad diets, her approach to healthy living and weight loss sparked a new type of fire within me. My life has been forever changed. Chris has encouraged lifestyle changes that have improved not just numbers on the scale, but I have more energy than ever, I have completely rearranged my relationship to food. The best part is that through practice and education she has equipped me with all of the ability to do this on my own. I am forever grateful for the experience.”

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KIND WORDS

- Jane

"I just wanted to let you know that I got on the scale, even though you told me not to. I am down 5lbs since we started. I feel like I have lost inches too, I haven't measured yet. I have made healthier choices when going out to eat. If I splurge now, I do it in moderation. I am remembering my vitamins now, you are awesome!"
 

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KIND WORDS